Why Caffeine Free Supplements Are Better Long Term

BCAA is an acronym for Branch Chain Amino Acids. They are one of the most overlooked but the most effective supplements for anyone that is looking to build muscle and increase overall performance. Most people do not know how BCAA’s affect their body when they should be used, or what they are.

Understanding BCAAs

To give a little insight on this, amino acids are the foundations of protein and muscle mass growth. When you eat proteins, your body converts the protein into its basic amino acids so that you can absorb and make use of them. The amino acids that come from protein sources are called Essential Amino Acids (EAA).

The main reason why they are called essential amino acids is that our bodies do not produce all of them naturally and they must be gotten from outside sources i.e. complete proteins. They are nine essential amino acids. They are histidine, isoleucine, lysine, leucine, phenylalanine, methionine, tryptophan and valine. On the other hand, BCAA has just three (3) amino acids which are isoleucine, leucine, and valine. BCAA’s are simpler amino acids that are used in creating muscle tissue.

BCAA’s make up 35% of our muscles and need to be present in the body for muscle tissue growth. Additionally, they are used to balance hormonal release and brain functions. When you are exercising with heavy weights or doing longer periods of cardio, having a supply of BCAAs can help you significantly. This is because when you work out, the body quickly depletes your glycogen reserve and starts sending a signal to stop protein activity. This makes your body catabolic which is not what we want. BCAA supplementation studies have linked the intake of the acids to a faster muscle recovery time and a boosted immune system.

How These Acids Work in the Body

When you introduce BCAAs into your body during a time of high-stress activities like weight lifting, you can reverse this effect and allow your body to continue the protein synthesis. This can make you gain muscles better, aid quicker recovery between sessions, and also boosts the overall performance.

One BCAA supplement without Caffeine is O.N 5000. This is a great pre and post-workout supplement for anyone who works out extremely, few days a week. This is because it does not contain caffeine or any other stimulants. Optimum Nutrition 5000

O.N 5000 is safe to drink at any time of the day. Consuming O.N 5000 also means that you will never again suffer from the inconvenience of having the majority of your drink stuck in the bottom of your glass. That is because O.N 5000 is available in a micronized, effervescent natural powder. This means it mixes very easily in water and remains completely dissolved. That is because more amino acid powders are difficult to mix which leaves most of the powder stuck to your glass.

It is especially wonderful as a pre and post-workout drink given all of the potential muscle building and performance enhancement benefits. You can also drink this between meals when you desire a refreshing drink. There are dozens of great caffeine free options out there, but some are better than others in terms of dosing and ingredients used. For a complete guide on the best caffeine free BCAA supplements, check out this review post by a leading natural bodybuilding authority.

Health Precautions

Before you consume Amino X, talk to a physician if you are incognizant of your present health condition or have any pre-existing health issue or if you are acquiring a MAO inhibitor or any other medication. Do not use it if you are excogitating pregnancy, already pregnant with child, nursing one, prone to dehydration, or even exposed to excessive heat. Decrease or discontinue the use of this supplement whenever you are faced with the following: sleeplessness, dizziness, tremors, headaches, anxiety, or heart palpitations occur.

Author: Brian Walker

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